Every Woman Is Different!

You Can't Be Forced Into Just 1 Program, Plan or Diet. Find out what works BEST for you TODAY!

What's Your Health Score?

WHY KALI COACHING?

Because we base 100% of our coaching around the fact that during our 
hardest and darkest times SPARKS our drive for change & TRANSFORMATION!

home workout for women
home workout for women

Are You Frustrated With All The 
"Get-Skinny-Quick" Schemes, Workouts and Diets That Don't Work?

I KNOW HOW YOU FEEL!



You want to create an actual healthy lifestyle that lasts, but it's hard.


How do you know which workout, nutrition or diet plan will work?


When there are so many out there and nobody has time to try them all!


Your motivation wanes, and you start to get discouraged.


You have questions about how to actually be healthy and feel your best because you are unique in your own way and not sure what will work for you.


You need a step-by-step, easy to follow-along that focuses on your unique solution.


Something that is concise and makes creating a lifestyle achievable, not painful or impossible!


AND THAT'S HOW I CAN HELP YOU


You're a hyper-busy working woman, taking care of your family and wanting to look your best without spending hour after hour doing something without see results.


I'm here to help you reach your health goals so you can get back to what's most important in your life:


YOUR TIME, FAMILY, AND LIFE GOALS!

I want to cut through the nonsense and make nutrition and workout plans for women simple and fun.

After owning/operating two gyms in Cancun and training thousands of people, I realized not everyone is the same. We all have our unique and one-of-a-kind limitations and strong points.


Which is one main reason we all need to find what workout plans for women actually work for you!


Being locked into a schedule doesn't work for everyone. An not everyone wants to train with a personal trainer in their face, yelling and counting reps.


Even though group classes may be really fun, they can also be intimidating and time-consuming, especially when they have too many people and not enough equipment.


That's why I decided to sell my gyms and start offering workout plans for women all online!


Crazy, right?


What's crazy is relying on a clock-punching personal trainer who will write you off after an hour and forget about you until your next session.


YOU CAN DO BETTER THAN SETTLING FOR THAT!



I'm able to make my coaching services fit YOUR schedule!


I'll support you every step of the way and guide you through all of your toughest issues! You will never be on your own again with your customized workout plans for women.



I've helped all types of women with busy and erratic work schedules:

  • Executive Business Women who travel for work all the time

  • Emergency Veterinarians who work long hours and crazy shifts

  • School teachers who are usually too wore out by the end of the day

  • Office workers who are stuck inside all day

  • Stay-at-home entrepreneurs and small business owners

  • Military Officers and so many more women in similar situations...



All the workout plans for women I've created have all made lifestyles that specifically fit her work, family and way of life! With our help, they've all been able to:


  • Eliminate Excess Fat Once and For Good

  • Wear Clothes Hanging In Their Closet They Haven't Worn In Years 

  • Feel Stronger, More Empowered and Better Than They Ever Felt Before

  • Gained Self-Confidence Feeling More Sexy and Beautiful!


Plus, all the compliments are a LOVELY bonus!

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Mina Torres

Jay Kali takes your fitness to the next level!

Jay Kali goes beyond teaching you the fundamentals. He helps you create a personalized wellness foundation that you can build upon to a healthier, stronger, and more confident you.

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Vivian Medellin Mom of 2 & Business Owner

Results!

I became a client while I was pregnant. I had my doubts if it was going to work in my condition, but Jay made me feel so secure in what we were doing. The results were amazing, keeping active during pregnancy is the best you can do, it helped me maintain a healthy body to carry my baby.

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Laurel Smith Mom & Paraprofessional

Dropped Over 5 Pounds & 2% Body Fat In 5 Days!

As someone who had spent the majority of their adult life not fit, Jay was a great starting point for learning the basics of healthy eating and getting started on a simple, easy to learn (but extremely effective) fitness program!

The principles Jay taught me will help me for a lifetime! Do something your future self will thank you for!

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Michelle Pender Dog Mom & Insurance Agent

Flexible, knowledgeable, understanding, and caring!

Kali coaching allowed me the flexibility to go at my own pace while being instructed by a caring and compassionate coach! He is incredibly knowledgeable and understands his clients needs and constructs a pathway for them achieve their goals! A++++

Kali Coaching Was The Perfect System For Me!

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Kenya Smith Mom of 1

He is very positive and inspiring

He goes out of his way to make sure he is educated and helps each individual in a way that will benefit them and their body for the best results possible!

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Margie Shipman Mom of 2 & Grandma of 5

Knows how to get you fit!

If you do what he says you can lose weight and look great. Stick to it. Don't quit on yourself!

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Tabitha Stalvey Mom of 2, Entreprenuer

Kali Coaching showed me how good strong feels!

I started with Kali Coaching to lose the weight I was holding onto from having 2 kids and along the way kick started a love of lifting weights! I was taught the basics of strength training and nutrition that I still use every day, even a year later. Before, I was nervous to even enter a gym, but with the programming and coaching I was provided, I didn't feel alone or lost. Soon I was comfortable, and once I felt myself getting strong, I was hooked. There is no better feeling than feeling strong!!

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Ann Marcario-Bord Emergency Vetenarian

You've Never Had A Coach Quite Like Jay...

I am an athlete at heart. I suffered back and knee injuries consecutively. I was depressed and worried. Jay helped me with the psychology of the injuries to get my mojo back and with strength progressions needed to become even better/stronger than my old self. We are surpassing goals daily!

Jay is very knowledgeable and works hard to stay up to date. He knows how to create flexible programs that work for the individual. He also teaches you how to make a lifestyle change, which is probably the most important thing.

He can motivate you to want it, whatever "IT" is for you.

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Lisa Wainwright Mom of 3

A passionate man about ladies well being and who wants you to be the very best version you can be

Jay may live on the other side of the world from me, but he is only a Skype or keyboard stroke away. Jay is so helpful in my up & down journey who always has a solution to any problem or obstacle I put up. I have taken a big step out of my comfort zone to join a transformation group with other ladies all starting on the same day, I took this step with the encouragement from Jay who understood me and what I needed at this point. Thank you for your continued support and encouragement Jay Kali x

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Amanda Caldwell Mompreneur of 1

Informative Info

I loved the 5 days of emails I got from Jay! It was a refresher and also new learning material. Nothing overly jam packed where I'm just sitting there like what did I just read.

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Mina Torres

Jay Kali takes your fitness to the next level!

Jay Kali goes beyond teaching you the fundamentals. He helps you create a personalized wellness foundation that you can build upon to a healthier, stronger, and more confident you.

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Veronica Barragan Entrepreneur

Amazing

It was the best time of my day, Jay showed me that there is no limit for the body, I accomplished things that never thought I could. He helped me to always go for more and more and more .

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Patty Smith Dog Mom & Retiree

Jay is awesome!!

I've done two of Jays programs. He's highly motivating, positive and fun. He supplies you with tons of knowledge to help you reach your goals. He's quick to answer whenever you have questions. He's the perfect trainer in the comfort and privacy of your own home.

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Samantha Gibson Mom of 1

Simply the best!

Training with Kali Coaching was the most confidence boosting thing I have ever done for myself. It was truly transformative not just physically but mentally as well. It really gave me a healthier mindset overall in all my daily activities.

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Lauren Azev Mother of 1

Persistent & Knowledgeable! Great people skills! Very Confident of his abilities! A Great Coach!

Admire, dedication and knowledge!

Mr Kali's dedication is impressive and it should be recognized, the love for what he does, the belief and interest in the final outcome are different from many other coaches.

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Stephanie Seise Mom of 1 & Corrections Officer

Incredible and Professional

Coach Kali is a great leader and offers the best guidance you can ask for when trying to live a healthier lifestyle!

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Ann Marcario-Bord Emergency Vetenarian

You've Never Had A Coach Quite Like Jay...

I am an athlete at heart. I suffered back and knee injuries consecutively. I was depressed and worried. Jay helped me with the psychology of the injuries to get my mojo back and with strength progressions needed to become even better/stronger than my old self. We are surpassing goals daily!

Jay is very knowledgeable and works hard to stay up to date. He knows how to create flexible programs that work for the individual. He also teaches you how to make a lifestyle change, which is probably the most important thing.

He can motivate you to want it, whatever "IT" is for you.

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Jessica Gehlbach Mom of 1

Very personalized attentive trainer

I trained with Jay and I'd highly recommend him, he's always there & you will definitely get results and won't be disappointed with choosing Kali coaching. He personalizes the workout to fit you & your lifestyle.

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Jessica Gray Mompreneur of 3

Couldn't ask for better!

My experience with Kali Coaching has been nothing short of amazing!! I was provided with all of the tools, all of the knowledge, all of the support and then some!! He goes above and beyond to help you succeed in reaching your goals because he truly has a passion for what he does! I recommend Kali Coaching a thousand times over!! I was more than pleased!!

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Laurel Smith Mom & Paraprofessional

Dropped Over 5 Pounds & 2% Body Fat In 5 Days!

As someone who had spent the majority of their adult life not fit, Jay was a great starting point for learning the basics of healthy eating and getting started on a simple, easy to learn (but extremely effective) fitness program!

The principles Jay taught me will help me for a lifetime! Do something your future self will thank you for!

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Sheri Boykins Mom of 1

Words are not enough!

Words are not enough to explain the benefits I have received from Jay! I have gotten more then physical training since I have started. The work outs are awesome, super customized for my lifestyle and give me the results I want! For ultimate body training, Jay Kali is the BEST!

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Laurel Smith Mom & Paraprofessional

Dropped Over 5 Pounds & 2% Body Fat In 5 Days!

As someone who had spent the majority of their adult life not fit, Jay was a great starting point for learning the basics of healthy eating and getting started on a simple, easy to learn (but extremely effective) fitness program!

The principles Jay taught me will help me for a lifetime! Do something your future self will thank you for!

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Michelle Pender Dog Mom & Insurance Agent

Flexible, knowledgeable, understanding, and caring!

Kali coaching allowed me the flexibility to go at my own pace while being instructed by a caring and compassionate coach! He is incredibly knowledgeable and understands his clients needs and constructs a pathway for them achieve their goals! A++++

Kali Coaching Was The Perfect System For Me!

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Lauren Azev Mother of 1

Persistent & Knowledgeable! Great people skills! Very Confident of his abilities! A Great Coach!

Admire, dedication and knowledge!

Mr Kali's dedication is impressive and it should be recognized, the love for what he does, the belief and interest in the final outcome are different from many other coaches.

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Margie Shipman Mom of 2 & Grandma of 5

Knows how to get you fit!

If you do what he says you can lose weight and look great. Stick to it. Don't quit on yourself!

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Rebecca Lynn Dog Mom & Insurance Adjuster

A Trainer Who Lifts You Up So You Want To Work!

Jay Kali not only motivated me to work harder and strive to be better physically but also to improve myself mentally. He used a 360 degree approach that encompassed both physical and life goals.

He's not just someone that spits exercises at you and calls it a day, he fosters your success through solid explanation, support and genuine caring. My motivation went through the roof and so did my results.

You will not be disappointed with Jay Kali as your coach. He is the one to show you the way to overall fitness success and is a ton of fun along the way!

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Femke Koenders Mom of 2

Best advice

Jay has been an amazing person to get to know. He has given me so much inspiration and useful tips. I love his enthusiasm and how he's always there to help. You will LOVE his work.

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Erin Fuller Mom of 1

Do This For You!

Jay provided me with the tools and motivation to kick start my path back to healthy eating and regular exercising. Do this for you, it will change your life too!

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Mina Torres

Jay Kali takes your fitness to the next level!

Jay Kali goes beyond teaching you the fundamentals. He helps you create a personalized wellness foundation that you can build upon to a healthier, stronger, and more confident you.

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Meg Wampler Entrepreneur

Great cheerleader

I met Jay about a year ago. I've been dealing with grief depression for a long time and this has affected my weight. Jay has given me encouraging pointers, demonstration videos and meal planning. I recommend him to everyone all the time!

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