I want to cut through the nonsense and make nutrition and workout plans for women simple and fun.
After opening two gyms in Cancun, Mexico, and training thousands of people, I realized not everyone is the same. We all have our unique and one-of-a-kind limitations and strong points.
Which is one main reason we all need to find what workout plans for women actually work for you!
Being locked into a schedule doesn't work for everyone. An not everyone wants to train with a personal trainer in their face, yelling and counting reps.
Even though group classes may be really fun, they can also be intimidating and
time-consuming, especially when they have too many people and not enough equipment.
That's why I decided to sell my gyms and start offering workout plans for women all online!
What's crazy is relying on a clock-punching personal trainer who will write you off after an hour and forget about you until your next session.
YOU CAN DO BETTER THAN SETTLING FOR THAT!
I'm able to make my coaching services fit YOUR schedule!
I'll support you every step of the way and guide you through all of your toughest issues! You will never be on your own again with your customized workout plans for women.
I've helped all types of women with busy and erratic work schedules:
All the workout plans for women I've created have all made lifestyles that specifically fit her work, family and way of life! With my help, they've all been able to:
Plus, all the compliments they get now are a major bonus!
Jay Kali goes beyond teaching you the fundamentals. He helps you create a personalized wellness foundation that you can build upon to a healthier, stronger, and more confident you.
I trained with Jay and I'd highly recommend him, he's always there & you will definitely get results and won't be disappointed with choosing Kali coaching. He personalizes the workout to fit you & your lifestyle.
Jay Kali is an extremely intelligent and well read coach, but what's really impressive is how he applies all of his knowledge in his practical everyday life, and how he inspires others to do the same. Jay has a great philosophy in his training that applies to the person who is just starting out on their journey to a healthier lifestyle, to the athlete looking for key tips to accelerate their success. Jay Kali is committed to your personal success and not only talks the talk, but takes you by the hand and walks that walk right along with you.
If you do what he says you can lose weight and look great. Stick to it. Don't quit on yourself!
I've done two of Jays programs. He's highly motivating, positive and fun. He supplies you with tons of knowledge to help you reach your goals. He's quick to answer whenever you have questions. He's the perfect trainer in the comfort and privacy of your own home.
I became a client while I was pregnant. I had my doubts if it was going to work in my condition, but Jay made me feel so secure in what we were doing. The results were amazing, keeping active during pregnancy is the best you can do, it helped me maintain a healthy body to carry my baby.
I started with Kali Coaching to lose the weight I was holding onto from having 2 kids and along the way kick started a love of lifting weights! I was taught the basics of strength training and nutrition that I still use every day, even a year later. Before, I was nervous to even enter a gym, but with the programming and coaching I was provided, I didn't feel alone or lost. Soon I was comfortable, and once I felt myself getting strong, I was hooked. There is no better feeling than feeling strong!!
I met Jay about a year ago. I've been dealing with grief depression for a long time and this has affected my weight. Jay has given me encouraging pointers, demonstration videos and meal planning. I recommend him to everyone all the time!
I will never change the feeling I have today of how I feel about myself and what I can do because I decided to train with Kali Coaching. He is more than just fitness, he goes deep and changes your mentality and fills you with his positive energy to give more of yourself!
I am an athlete at heart. I suffered back and knee injuries consecutively. I was depressed and worried. Jay helped me with the psychology of the injuries to get my mojo back and with strength progressions needed to become even better/stronger than my old self. We are surpassing goals daily!
Jay is very knowledgeable and works hard to stay up to date. He knows how to create flexible programs that work for the individual. He also teaches you how to make a lifestyle change, which is probably the most important thing.
He can motivate you to want it, whatever "IT" is for you.
Coach Kali is a great leader and offers the best guidance you can ask for when trying to live a healthier lifestyle!
It was the best time of my day, Jay showed me that there is no limit for the body, I accomplished things that never thought I could. He helped me to always go for more and more and more .
Jay is everything a personal trainer should be! He is knowledgeable, motivating, compassionate, positive and best of all, will believe in you even when you are struggling to believe in yourself! He can transform your body and your mind to be the best they can be! Trust Jay and you will find your strength!
Kali coaching allowed me the flexibility to go at my own pace while being instructed by a caring and compassionate coach! He is incredibly knowledgeable and understands his clients needs and constructs a pathway for them achieve their goals! A++++
Kali Coaching Was The Perfect System For Me!
Jay may live on the other side of the world from me, but he is only a Skype or keyboard stroke away. Jay is so helpful in my up & down journey who always has a solution to any problem or obstacle I put up. I have taken a big step out of my comfort zone to join a transformation group with other ladies all starting on the same day, I took this step with the encouragement from Jay who understood me and what I needed at this point. Thank you for your continued support and encouragement Jay Kali x
Jay provided me with the tools and motivation to kick start my path back to healthy eating and regular exercising. Do this for you, it will change your life too!
Jay has been an amazing person to get to know. He has given me so much inspiration and useful tips. I love his enthusiasm and how he's always there to help. You will LOVE his work.
He goes out of his way to make sure he is educated and helps each individual in a way that will benefit them and their body for the best results possible!
Admire, dedication and knowledge!
Mr Kali's dedication is impressive and it should be recognized, the love for what he does, the belief and interest in the final outcome are different from many other coaches.
Words are not enough to explain the benefits I have received from Jay! I have gotten more then physical training since I have started. The work outs are awesome, super customized for my lifestyle and give me the results I want! For ultimate body training, Jay Kali is the BEST!
Training with Kali Coaching was the most confidence boosting thing I have ever done for myself. It was truly transformative not just physically but mentally as well. It really gave me a healthier mindset overall in all my daily activities.
Jay's knowledge is such an asset to his programs. He focuses on complete wellness, not just workouts. He teaches students about nutrition and stress management and the impact they have on individual success. Best training experience I've ever had.
Love the inspiration I have received from Kali Coaching. I feel amazing. These workouts have changed my life. I feel 10 years younger and the intensity is perfectly adjusted for each individual. Anyone can do this. True genius. Lost 22lbs in less than 3 months with just following these simple doable steps. Love it. Thanks Kali Coaching for changing my life. Got to get this program everyone. Best ever!
Not only has my physical form experienced transformation, my mental changes have catapulted me to a higher level of personal awareness. I'm living my life with more awareness, acuity and joy. You owe this to yourself, start this journey and I promise you results WILL happen!
Jay Kali not only motivated me to work harder and strive to be better physically but also to improve myself mentally. He used a 360 degree approach that encompassed both physical and life goals.
He's not just someone that spits exercises at you and calls it a day, he fosters your success through solid explanation, support and genuine caring. My motivation went through the roof and so did my results.
You will not be disappointed with Jay Kali as your coach. He is the one to show you the way to overall fitness success and is a ton of fun along the way!
My experience with Kali Coaching has been nothing short of amazing!! I was provided with all of the tools, all of the knowledge, all of the support and then some!! He goes above and beyond to help you succeed in reaching your goals because he truly has a passion for what he does! I recommend Kali Coaching a thousand times over!! I was more than pleased!!
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