Jay Kali

All posts by Jay Kali

benefits of foam rolling

Some of The Benefits of Foam Rolling

Shares

The fitness industry is divided on numerous issues. As a result, we often “pick teams” and usually stick with them (very stoutly, I might add). There are plenty of arguments to support both sides of several divisive issues, but in this post, I’m going to focus on one: the benefits of foam rolling. Most athletes […]

Read More......
fitness definition

Fitness Definition of Top 20 Words You Need To Know

Shares

Let’s face it: strength training can be confusing. There are so many different exercises and techniques, not to mention all the specific fitness definition and words that come with them. So in this article, I want to clear up some of that confusion with a strength training vocabulary lesson! I believe that once you understand […]

Read More......
online coaching

Online Coaching: The 6 Advantages To Training Online

Shares

The world is changing fast and technology is advancing in leaps and bounds. Every industry, including fitness, is adapting and incorporating it as fast as possible. Which is why everyone is looking for the advantages of online coaching. Just as you’re no longer limited by phone cords for communication, libraries for knowledge, or oil for […]

Read More......
warm up exercises

Warm Up Exercises: The Best Way To Start Warming Up

Shares

If you’ve ever exercised, you know the importance of warm up exercises. If you want to perform your best, your body must be ready for exercise. But we still see people do a 3–5 minute warm-up on a bike, bend over and touch their toes a couple of times, then jump right into the workout. […]

Read More......
essentials of strength training and conditioning

The Essentials of Strength Training and Conditioning

Shares

Welcome to Part 2 of The Basics of Strength Training! In case you missed it, check out Part 1—Top 20 Words You Need To Know—to better understand the most common words used in strength training. All caught up? Great! Now let’s dig deeper into the actual essentials of strength training and conditioning part! What is […]

Read More......
Online Fitness Coaching

Online Fitness Coaching: The Workout of the Future?

Shares

Let’s face it – some of us need to work out on our own time (and in our own space). Enter online fitness coaching. Is this the solution you need? Going on a fitness journey is a difficult yet rewarding adventure. All of us could use a little help here and there. Whether we need […]

Read More......
how to eat less

Why Low-Calorie Diets Never Work (and What to Do Instead)

How to eat less plus, weight loss and low-calorie diets can be confusing. You make every effort to watch what you eat and avoid your favorite junk foods, but you never lose any weight. Nothing works, so you feel defeated. But why? You know the only way to lose fat depends on how to eat […]

Read More......
1 2 3 5