Millions of people try to lose weight every year yet suffer from never hitting their weight-loss goals. Could this be from a metabolism disorder? We feel so much pressure to lose weight fast that too many people deal with yo-yo dieting and weight fluctuation, only to give up all hope and say, “Screw it, I quit!”
It’s awful how companies market pills to help you “lose weight fast”, Instagram celebrities endorse “anti-cellulite lotions”, and trainers who push supplements for “faster results”, all while they take a cut from the sales and never solving the real problem with metabolism disorder. So much for transparency!
Some call it “business”, but that’s not the type of business I want to be in!
You don’t think these offers would exist if people didn’t make money off them, right? So why do we continue to buy into the nonsense of a magic pill or a special wrap that will help us lose weight when we overlook our medical issues first?
On the other hand, we also have this idea that results come from pushing yourself so hard that you almost pass out and feel extremely sore for days. Which can cause a metabolism disorder also!
Isn’t there an easier way to lose weight fast other and how to eat less, than taking pills, starving yourself, or spending hours at the gym every day?
There is… if you reevaluate your definition of “fast”.
There is one thing that will produce long-lasting and amazing results, and that’s consistency. Make the choice to change a single habit that’s keeping you from your goal and be consistent in striving for self-improvement.
Set a goal to do weight training for women exercises a set number of times a week, drink a certain amount of water every day, or include vegetables in all three daily meals. Be nicer to yourself and resolve to limit the negative self-talk! All this works towards resolving metabolism disorder.
The idea is to set a goal you can work toward every day, ideally for seven to ten days. By then, you’ll be halfway to creating a lifelong habit that will help you achieve your weight-loss goal!
So throw away your “fat-burning pills”, body wraps, and anything else that promises to help you lose weight fast. They more than likely aren’t healthy, and worse, they could cause long-term metabolic disorder that would prevent future weight loss. You only have one body, so treat it with care!
Bonus: The best way to lose weight fast is by boosting your metabolism. Unlike those weight-loss scams, this method has plenty of research to prove its effectiveness!
Click here for a free infographic!
(Seriously, it’s 100% free, no email address required!)
Have you ever fallen for “lose weight fast” scams, or do you only rely on proper exercise and nutrition to lose weight? Share your experience in the comments below, and be sure to share this metabolic disorder article (and free infographic) with your friends!
Jay Kali AKA, The Strength Architect is the founder of Kali Coaching. He holds certifications as a Specialist in Strength and Conditioning, Certified Fitness Trainer, Online Trainers Academy Graduate, Training For Warriors Level 2 Graduate and is a 300-Certified Yoga Teacher in Power Yoga. He is also an Amazon Bestselling Author in four different categories and has made it his mission to help women create long lasting, healthy lifestyles in just 8 weeks!