Jay Kali

All posts by Jay Kali

benefits of foam rolling

Some of The Benefits of Foam Rolling

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The fitness industry is divided on numerous issues. As a result, we often “pick teams” and usually stick with them (very stoutly, I might add). There are plenty of arguments to support both sides of several divisive issues, but in this post, I’m going to focus on one: foam rolling. Most athletes and many coaches […]

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fitness definition

Fitness Definition of Top 20 Words You Need To Know

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Let’s face it: strength training can be confusing. There are so many different exercises and techniques, not to mention all the specific strength training words that come with them. So in this article, I want to clear up some of that confusion with a strength training vocabulary lesson! I believe that once you understand the […]

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online coaching

Online Coaching: The 6 Advantages To Training Online

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The world is changing fast and technology is advancing in leaps and bounds. Every industry, including fitness, is adapting and incorporating it as fast as possible. Which is why everyone is looking for the advantages of online personal training. Just as you’re no longer limited by phone cords for communication, libraries for knowledge, or oil for […]

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warm up exercises

Warm Up Exercises: The Best Way To Start Warming Up

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If you’ve ever exercised, you know the importance of a dynamic warm-up. If you want to perform your best, your body must be ready for exercise. But we still see people do a 3–5 minute warm-up on a bike, bend over and touch their toes a couple of times, then jump right into the workout. […]

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essentials of strength training and conditioning

The Essentials of Strength Training and Conditioning

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Welcome to Part 2 of The Basics of Strength Training! In case you missed it, check out Part 1—Top 20 Words You Need To Know—to better understand the most common words used in strength training. All caught up? Great! Now let’s dig deeper into the actual laws of fitness part! What is Fitness? So what […]

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Online Fitness Coaching

Online Fitness Coaching: The Workout of the Future?

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Let’s face it – some of us need to work out on our own time (and in our own space). Enter the online personal trainer. Is this the solution you need? Going on a fitness journey is a difficult yet rewarding adventure. All of us could use a little help here and there. Whether we need […]

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how to eat less

Why Low-Calorie Diets Never Work (and What to Do Instead)

Weight loss and low-calorie diets can be confusing. You make every effort to watch what you eat and avoid your favorite junk foods, but you never lose any weight. Nothing works, so you feel defeated. But why? You know the only way to lose fat is to eat less and exercise more, so why isn’t […]

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