Mindset Archives - Kali Coaching

Category Archives for Mindset

overcome depression

Overcome Depression with Strength Training

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Strength training has impressive positive effects on the body, but did you know it helps overcome depression and is great for the brain too? Although we tend to think of strength training as strictly physical, its mental benefits are just as valuable and even more astonishing. Here are just a few of the mental benefits of strength […]

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How To Get Fit Fast

How To Get Fit Fast & Stop Falling For Health Misinformation

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There’s a big issue in the world these days that most of us don’t even realize, but that’s causing fitness confusion every day. We are all trying to figure out how to get fit fast. Imagine going out to a restaurant. You walk in hungry and ready to eat, only to have to wait over […]

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Back Injury

A Back Injury Changed My Life

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Yes, you read that right! I’ve suffered from a serious back injury and a few others. Some have been from MMA fighting, others from doing something I wasn’t physically ready for. There have been quite a few throughout my life. But there’s no doubt I’ll always remember my first back injury. Even though most personal […]

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Changing Your Life

It’s Not Easy…….Changing Your Life

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Before Kali Coaching even started, when I was under 25. I had this high-paying government job, a house, even an Escalade. I had a good life, but something was missing. I wasn’t happy. I knew I could be doing more for others instead of sitting in a federal prison “babysitting” grown men. I knew I’d […]

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