You Got Questions About Strength Training At Home or In The Gym, Nutrition and Mindset? My Team and I Are Here To Answer Them For You. 

Are you ready to start changing your life and want to add strength training at home or in the gym but find yourself lost and confused? Even if it's not about strength training at home but about nutrition or mindset, that's okay too! Please just get in touch with us by using the contact form below (or here) and our awesome support team will get back to you very shortly.


A passionate man about ladies well being and who wants you to be the very best version you can be

Jay may live on the other side of the world from me, but he is only a Skype or keyboard stroke away. Jay is so helpful in my up & down journey who always has a solution to any problem or obstacle I put up. I have taken a big step out of my comfort zone to join a transformation group with other ladies all starting on the same day, I took this step with the encouragement from Jay who understood me and what I needed at this point. Thank you for your continued support and encouragement Jay Kali x

Lisa Wainwright